3.26.15

20 minute AMRAP

200 m run

15 swings (75/55)

3 wall walks

 

core finisher: 50 weighted sit-ups for time

 

/by

3.25.15

10 thrusters 95/65

40 burpees

20 thrusters

30 burpees

30 thrusters

20 burpees

40 thrusters

10 burpees

 

 

 

 

imageimage image

 

 

image

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3.24.15

1-1-1-1-1

complex:

1 power snatch

1 ohs

1 oh lunge right leg

1 oh lunge left leg

 

Then

3 rounds, fight gone bad style

1 min ohs 135/95

1 min ring dips

1 min hang snatches

1 min hand release pushups

1 min rest

 

image image image

/by