WOD 3.23.15 14 min AMRAP 5 bar muscle ups ( sub 10 pull-ups and 10 ring dips) 40 wall balls 80 double unders rest 5 minutes 10 suicides rest 30 seconds 9 suicides rest 30 seconds 8 suicides rest 30 seconds 7 suicides rest 30 seconds 6 suicides rest 30 seconds 5 suicides March 24, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-03-24 22:16:412015-03-24 22:16:413.23.15
WOD 3.21.15 Partner WOD buy in: 200 double unders or 600 singles 75 partner wall balls 75 burpee box jumps 75 swings 55/35 75 med ball situps buy out: 200 m farmers carry 55/35 March 23, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-03-23 09:40:182015-03-23 09:40:183.21.15
WOD 3.20.15 20 alternating pistols 20 alternating toes to bar (touch bar with both feet in alternating sides of hands) 20 alternating single arm dumbbell thruster (55/35) March 23, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-03-23 09:31:392015-03-23 09:31:393.20.15
3.23.15
14 min AMRAP
5 bar muscle ups ( sub 10 pull-ups and 10 ring dips)
40 wall balls
80 double unders
rest 5 minutes
10 suicides
rest 30 seconds
9 suicides
rest 30 seconds
8 suicides
rest 30 seconds
7 suicides
rest 30 seconds
6 suicides
rest 30 seconds
5 suicides
3.21.15
Partner WOD
buy in: 200 double unders or 600 singles
75 partner wall balls
75 burpee box jumps
75 swings 55/35
75 med ball situps
buy out: 200 m farmers carry 55/35
3.20.15
20 alternating pistols
20 alternating toes to bar (touch bar with both feet in alternating sides of hands)
20 alternating single arm dumbbell thruster (55/35)