WOD 2.17.15 Goog luck Saturday Rob!! Good luck Saturday Nataly! Technique: 3rm deadlift 3.3.3.3.3 21 SDHP 21 box jumps 50 DU’s 15 SDHP 15 box jumps 50 DU’s 9 SDHP 9 box jumps 50 DU’s FT (12 min cap) February 19, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-02-19 14:27:502015-02-19 14:27:502.17.15
WOD 2.15.15 150 wall balls 100 sit ups 50 OH lunges 45/25 25 man makers 40-35/20-15 FT *see the “girls” binder for “karen” time* Great job on the Spartan Race! February 16, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-02-16 21:54:332015-02-16 21:54:332.15.15
WOD 2.14.15 little friendly love on Valentine’s Day! “Pick a card” Kings- Goblet Squat Queen- 400m run Jack- Tuck Jumps 10- Thrusters 95/65 9- Renegade Rows 55/35 8- T2B **Roll the dice for the number of reps** February 16, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-02-16 21:52:072015-02-16 21:52:072.14.15
2.17.15
Goog luck Saturday Rob!!
Good luck Saturday Nataly!
Technique: 3rm deadlift
3.3.3.3.3
21 SDHP
21 box jumps
50 DU’s
15 SDHP
15 box jumps
50 DU’s
9 SDHP
9 box jumps
50 DU’s
FT (12 min cap)
2.15.15
150 wall balls
100 sit ups
50 OH lunges 45/25
25 man makers 40-35/20-15
FT
*see the “girls” binder for “karen” time*
Great job on the Spartan Race!
2.14.15
little friendly love on Valentine’s Day!
Kings- Goblet Squat
Queen- 400m run
Jack- Tuck Jumps
10- Thrusters 95/65
9- Renegade Rows 55/35
8- T2B
**Roll the dice for the number of reps**