WOD 9.12.16 5 min AMRAP 5 burpees 10 Box Jumps rest 3 min 8 min AMRAP 20 Air Squats 5 – 25m Shuttle run September 12, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-12 14:40:522016-09-12 14:41:369.12.16
WOD 9.10.16 Thunderstruck – 80’s WOD Teams of 2 800m Farmers Carry Buy-In 80 Power Cleans 80 Medball SitUps 80 Synchronized Push Ups 80 Split Jumps 80 Back Squats 800m Farmers Carry Buy-Out Congrats to all the CCP kids who participated in the Kids WOD Clearwater! September 10, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-10 10:45:252016-09-19 20:20:189.10.16
WOD 9.9.16 Strength 16 min EMOM Even minutes perform 3 power snatches; odd minutes perform 6 front squats Increase weight after minute 5, and after minute 11. Metcon For time 21-15-9 Toes to bar Snatches (95/65) September 9, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-09 05:30:202016-09-12 14:47:049.9.16
9.12.16
5 min AMRAP
5 burpees
10 Box Jumps
rest 3 min
8 min AMRAP
20 Air Squats
5 – 25m Shuttle run
9.10.16
Thunderstruck – 80’s WOD
Teams of 2
800m Farmers Carry Buy-In
80 Power Cleans
80 Medball SitUps
80 Synchronized Push Ups
80 Split Jumps
80 Back Squats
800m Farmers Carry Buy-Out
Congrats to all the CCP kids who participated in the Kids WOD Clearwater!
9.9.16
Strength
16 min EMOM
Even minutes perform 3 power snatches; odd minutes perform 6 front squats
Increase weight after minute 5, and after minute 11.
Metcon
For time
21-15-9
Toes to bar
Snatches (95/65)