WOD 9.16.16 3 rounds 200m OH DB Carry (55/35) 30 Swings 20 V-Ups 30 Cal Row 20 Ring Dips September 16, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-16 05:58:432016-09-19 18:33:349.16.16
WOD 9.15.16 OHS 10 min EMOM 5 reps per minute Increase Wt. on round 3,6,9 21-15-9 Snatch Squats (95/65) Hand Stand Push Ups September 15, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-15 05:57:512016-09-19 18:32:529.15.16
WOD 9.14.16 6 min AMRAP 40 Wallballs 30 Pull Ups Max DU rest 4 min 40 Pull Ups 80 DU max Wallballs rest 4 min 6 min AMRAP 50 DU 40 Wallballs Max Pull Ups September 14, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-14 05:57:242016-09-19 18:34:339.14.16
9.16.16
3 rounds
200m OH DB Carry (55/35)
30 Swings
20 V-Ups
30 Cal Row
20 Ring Dips
9.15.16
OHS
10 min EMOM
5 reps per minute
Increase Wt. on round 3,6,9
21-15-9
Snatch Squats (95/65)
Hand Stand Push Ups
9.14.16
6 min AMRAP
40 Wallballs
30 Pull Ups
Max DU
rest 4 min
40 Pull Ups
80 DU
max Wallballs
rest 4 min
6 min AMRAP
50 DU
40 Wallballs
Max Pull Ups