WOD 9.8.16 Metcon (Time) 1000m Run 90 DUs (180 singles) 80 Air squats 70 Sit-ups 60 Alternating lunges 50 Swings 55/35 40 Box jumps 30 Wallballs 20 dumbbell push press 55/35 10 TGUs 55/35 September 8, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-08 09:03:232016-09-12 14:48:349.8.16
WOD 9.7.16 Power Clean (5-3-3-1-1-1) Metcon (Time) Ladder 10-1, 1-10 of Deadlift (255/165) Bar over burpees September 7, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-07 01:40:552016-09-12 14:50:439.7.16
WOD 9.6.16 Mary (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups Metcon (Time) 100 Toes to Plate September 6, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-06 17:35:492016-09-12 14:53:029.6.16
9.8.16
Metcon (Time)
1000m Run
90 DUs (180 singles)
80 Air squats
70 Sit-ups
60 Alternating lunges
50 Swings 55/35
40 Box jumps
30 Wallballs
20 dumbbell push press 55/35
10 TGUs 55/35
9.7.16
Power Clean (5-3-3-1-1-1)
Metcon (Time)
Ladder 10-1, 1-10 of
Deadlift (255/165)
Bar over burpees
9.6.16
Mary (AMRAP – Rounds and Reps)20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Metcon (Time)
100 Toes to Plate