WOD 9.19.16 Squat Cleans 3 sets of 1 min Max Reps Set 1 (95/65) Set 2 (135/95) Set 3 (155/105) 9 – 6 – 3 Cluster (155/105) Burpee C2B Pull Ups 12 min Cap September 19, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-19 18:29:512016-09-19 18:29:519.19.16
WOD 9.17.16 Cheval Cares 5K September 17, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-17 15:03:172016-09-19 20:25:339.17.16
WOD 9.16.16 3 rounds 200m OH DB Carry (55/35) 30 Swings 20 V-Ups 30 Cal Row 20 Ring Dips September 16, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-16 05:58:432016-09-19 18:33:349.16.16
9.19.16
Squat Cleans
3 sets of 1 min Max Reps
Set 1 (95/65)
Set 2 (135/95)
Set 3 (155/105)
9 – 6 – 3
Cluster (155/105)
Burpee C2B Pull Ups
12 min Cap
9.17.16
Cheval Cares 5K
9.16.16
3 rounds
200m OH DB Carry (55/35)
30 Swings
20 V-Ups
30 Cal Row
20 Ring Dips