WOD 9.14.16 6 min AMRAP 40 Wallballs 30 Pull Ups Max DU rest 4 min 40 Pull Ups 80 DU max Wallballs rest 4 min 6 min AMRAP 50 DU 40 Wallballs Max Pull Ups September 14, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-14 05:57:242016-09-19 18:34:339.14.16
WOD 9.13.16 “Rocking Dead” 50 Hollow Rock Buy In then 4 rounds 400m Run 4 Zombie Complexes (Clean + Push Press onto Back + 5 Back Squats + Rear Push Press + 10 Push Ups on Bar) (135/95) then 50 Hollow Rock Buy Out September 13, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-13 06:56:582016-09-19 18:36:029.13.16
WOD 9.12.16 5 min AMRAP 5 burpees 10 Box Jumps rest 3 min 8 min AMRAP 20 Air Squats 5 – 25m Shuttle run September 12, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-12 14:40:522016-09-12 14:41:369.12.16
9.14.16
6 min AMRAP
40 Wallballs
30 Pull Ups
Max DU
rest 4 min
40 Pull Ups
80 DU
max Wallballs
rest 4 min
6 min AMRAP
50 DU
40 Wallballs
Max Pull Ups
9.13.16
“Rocking Dead”
50 Hollow Rock Buy In
then
4 rounds
400m Run
4 Zombie Complexes (Clean + Push Press onto Back + 5 Back Squats + Rear Push Press + 10 Push Ups on Bar) (135/95)
then
50 Hollow Rock Buy Out
9.12.16
5 min AMRAP
5 burpees
10 Box Jumps
rest 3 min
8 min AMRAP
20 Air Squats
5 – 25m Shuttle run