Strength
16 min EMOM
Even minutes perform 3 power snatches; odd minutes perform 6 front squats
Increase weight after minute 5, and after minute 11.
Metcon
For time
21-15-9
Toes to bar
Snatches (95/65)
Strength
16 min EMOM
Even minutes perform 3 power snatches; odd minutes perform 6 front squats
Increase weight after minute 5, and after minute 11.
Metcon
For time
21-15-9
Toes to bar
Snatches (95/65)