Perform One of Three Cardio Options (800m Run, 40 Cal Row, 100 DU (200 singles)
21 – 15 – 9
Pistol Squats
Ring Rows
Perform One of Three Cardio Options (800m Run, 40 Cal Row, 100 DU (200 singles)
21-15-9
SDHP (95/65)
Swings (70/55)
Perform One of Three Cardio Options (800m Run, 40 Cal Row, 100 DU (200 singles)
Athlete cannot perform a specific cardio option more than once.
10.14.16
Perform One of Three Cardio Options (800m Run, 40 Cal Row, 100 DU (200 singles)
21 – 15 – 9
Pistol Squats
Ring Rows
Perform One of Three Cardio Options (800m Run, 40 Cal Row, 100 DU (200 singles)
21-15-9
SDHP (95/65)
Swings (70/55)
Perform One of Three Cardio Options (800m Run, 40 Cal Row, 100 DU (200 singles)
Athlete cannot perform a specific cardio option more than once.
10.13.16
7 Rounds of
6 – 25 m Suicides (start line to the asphalt break and back = 2 suicides)
9 C2B Pull Ups
12 Box Jumps
rest 1 min (rest is mandatory and is included in the score)
“I’ll see your chest to bar and raise you a muscle up.” -Terri
10.12.16
Power Snatch + Overhead Squat + Hang Snatch
1 – 1 – 1 – 1 – 1
7 min AMRAP
4 Over the Bar Burpees at the start of each minute followed by
Max Hang Snatch (115/75) for remainder of minute; Score is total number of hang snatches