WOD 10.5.16 5 min AMRAP 10 Box Jumps 10 High Pull (95/75) rest 3 min 5 min AMRAP 10 Back Squat (95/75) 10 Box Jumps rest 3 min 5 min AMRAP 10 High Pull 10 Back Squats October 5, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-10-05 06:35:082016-10-06 22:57:2510.5.16
WOD 10.4.16 Metcon (Time) 4 rounds 400m Run 20 Burpees 10 Hang Clean + Push Press (135/95) 5 Bar MU October 4, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-10-04 09:35:312016-10-04 17:39:2810.4.16
WOD 10.3.16 Metcon (AMRAP – Reps) Set 1: 1 min max Squat Snatches (75/50) rest 4 min Set 2: 1 min max Squat Snatches (95/65) rest 4 min Set 3: 1 min max Squat Snatches (115/75) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 30 DU 30 Alternating Lunges October 3, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-10-03 11:31:282016-10-04 17:41:5410.3.16
10.5.16
5 min AMRAP
10 Box Jumps
10 High Pull (95/75)
rest 3 min
5 min AMRAP
10 Back Squat (95/75)
10 Box Jumps
rest 3 min
5 min AMRAP
10 High Pull
10 Back Squats
10.4.16
Metcon (Time)
4 rounds
400m Run
20 Burpees
10 Hang Clean + Push Press (135/95)
5 Bar MU
10.3.16
Metcon (AMRAP – Reps)
Set 1: 1 min max Squat Snatches (75/50)
rest 4 min
Set 2: 1 min max Squat Snatches (95/65)
rest 4 min
Set 3: 1 min max Squat Snatches (115/75)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 DU
30 Alternating Lunges