7 Rounds of
6 – 25 m Suicides (start line to the asphalt break and back = 2 suicides)
9 C2B Pull Ups
12 Box Jumps
rest 1 min (rest is mandatory and is included in the score)
“I’ll see your chest to bar and raise you a muscle up.” -Terri
Power Snatch + Overhead Squat + Hang Snatch
1 – 1 – 1 – 1 – 1
7 min AMRAP
4 Over the Bar Burpees at the start of each minute followed by
Max Hang Snatch (115/75) for remainder of minute; Score is total number of hang snatches
400m Run
40 Wallballs
300m Run
30 Wt Hollow Rocks (20/15)
200m Run
20 Medball Clusters
100m Run
10 TGU (35/25)
100m Run
10 TGU (35/25)
200m Run
20 Medball Clusters
300m Run
30 Wt. Hollow Rocks (20/15)
400m Run
40 Wallballs
10.13.16
7 Rounds of
6 – 25 m Suicides (start line to the asphalt break and back = 2 suicides)
9 C2B Pull Ups
12 Box Jumps
rest 1 min (rest is mandatory and is included in the score)
“I’ll see your chest to bar and raise you a muscle up.” -Terri
10.12.16
Power Snatch + Overhead Squat + Hang Snatch
1 – 1 – 1 – 1 – 1
7 min AMRAP
4 Over the Bar Burpees at the start of each minute followed by
Max Hang Snatch (115/75) for remainder of minute; Score is total number of hang snatches
10.11.16
400m Run
40 Wallballs
300m Run
30 Wt Hollow Rocks (20/15)
200m Run
20 Medball Clusters
100m Run
10 TGU (35/25)
100m Run
10 TGU (35/25)
200m Run
20 Medball Clusters
300m Run
30 Wt. Hollow Rocks (20/15)
400m Run
40 Wallballs