WOD 10.11.16 400m Run 40 Wallballs 300m Run 30 Wt Hollow Rocks (20/15) 200m Run 20 Medball Clusters 100m Run 10 TGU (35/25) 100m Run 10 TGU (35/25) 200m Run 20 Medball Clusters 300m Run 30 Wt. Hollow Rocks (20/15) 400m Run 40 Wallballs October 11, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-10-11 10:35:372016-10-11 21:43:1010.11.16
WOD 10.10.16 Strength 1 RM Back Squat Metcon 1 – 10 10 – 1 T2B Sumo Deadlift (185/135) October 10, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-10-10 10:35:252016-10-11 21:40:1010.10.16
WOD 10.8.16 Wizard of WOD – Fall Challenge Teams of 3 100m synchronized walking lunges 20 synchronized swings 55/35, scaled 35/25 30 synchronized box jumps, scaled step overs 40 synchronized sit ups 30 synchronized box jumps 20 synchronized swings 100 synchronized lunges October 8, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-10-08 09:40:032016-10-10 10:32:4410.8.16
10.11.16
400m Run
40 Wallballs
300m Run
30 Wt Hollow Rocks (20/15)
200m Run
20 Medball Clusters
100m Run
10 TGU (35/25)
100m Run
10 TGU (35/25)
200m Run
20 Medball Clusters
300m Run
30 Wt. Hollow Rocks (20/15)
400m Run
40 Wallballs
10.10.16
Strength
1 RM Back Squat
Metcon
1 – 10
10 – 1
T2B
Sumo Deadlift (185/135)
10.8.16
Wizard of WOD – Fall Challenge Teams of 3
100m synchronized walking lunges
20 synchronized swings 55/35, scaled 35/25
30 synchronized box jumps, scaled step overs
40 synchronized sit ups
30 synchronized box jumps
20 synchronized swings
100 synchronized lunges