WOD 10.10.16 Strength 1 RM Back Squat Metcon 1 – 10 10 – 1 T2B Sumo Deadlift (185/135) October 10, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-10-10 10:35:252016-10-11 21:40:1010.10.16
WOD 10.8.16 Wizard of WOD – Fall Challenge Teams of 3 100m synchronized walking lunges 20 synchronized swings 55/35, scaled 35/25 30 synchronized box jumps, scaled step overs 40 synchronized sit ups 30 synchronized box jumps 20 synchronized swings 100 synchronized lunges October 8, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-10-08 09:40:032016-10-10 10:32:4410.8.16
WOD 10.7.16 0 – 3 minutes Complete 2 rounds of 5 HSPU 5 Deadlifts (225/155) 3 – 6 complete 2 rounds of 8 HSPU 8 DLs Keep adding 3 reps to each movement every time the athlete advances October 7, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-10-07 06:36:182016-10-10 10:34:0710.7.16
10.10.16
Strength
1 RM Back Squat
Metcon
1 – 10
10 – 1
T2B
Sumo Deadlift (185/135)
10.8.16
Wizard of WOD – Fall Challenge Teams of 3
100m synchronized walking lunges
20 synchronized swings 55/35, scaled 35/25
30 synchronized box jumps, scaled step overs
40 synchronized sit ups
30 synchronized box jumps
20 synchronized swings
100 synchronized lunges
10.7.16
0 – 3 minutes
Complete
2 rounds of
5 HSPU
5 Deadlifts (225/155)
3 – 6 complete
2 rounds of
8 HSPU
8 DLs
Keep adding 3 reps to each movement every time the athlete advances