Entries by CCP

11.11.16

3 rounds 200m Plate Run (45/25) 20 Plate Manmakers 20 Plate Thrusters 20 Plate Swings 20 Plate Lunges

November 11, 2016 by

11.10.16

Strict Press 5 – 3 – 1 – 2 – 4 Complete in order; Score is total weight added together for each lift (20 min cap) Metcon 12 min AMRAP 6 Suicides (down to 25 m mark and back 3 times) 12 Toes to Bar

November 10, 2016 by

11.9.16

TABATA Squats then max Burpee Box Jumps for 2 min (start bbj after 10 rest interval for last TABATA round) Score is squats + bbj rest 3 min TABATA Row (cal) then max HSPU rest 3 min TABATA Hollow Rocks then max HR Push Ups

November 9, 2016 by