WOD 11.14.16 100 Front Squats (115/75) for time Perform 5 burpees at the top of each minute 20 min Cap Core Finisher 100 Wipers (115/75) November 14, 2016 by CCP
WOD 11.12.16 THE DON For time: 66 Deadlifts, 110 pounds 66 Box jump, 24 inch box 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55 pounds 66 Wall ball shots, 20 pound ball 66 Burpees 66 Double-unders U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to […] November 12, 2016 by CCP
WOD 11.11.16 3 rounds 200m Plate Run (45/25) 20 Plate Manmakers 20 Plate Thrusters 20 Plate Swings 20 Plate Lunges November 11, 2016 by CCP
