WOD 05.09.12 For Time: 3 Rounds of … 40 Walking Lunges 10 SDHP (95#/65#) 250M Row after rounds are complete finish with 50 KTE & 50 Sit Ups May 9, 2012 /0 Comments/by CCP
WOD 05.07.12 20 Min AMRAP: 9 Deadlifts (185#/115#) 12 Ring Rows 15 Jump Squats 200M Run May 7, 2012 /0 Comments/by CCP
WOD 05.05.12 CINCO DE OH NO For Time: 400M Run 55 Burpees – 5 Tire Flips 55 Push Press (95#/65#) – 5 Tire Flips 55 Swings (55#/35#) – 5 Tire Flips 55 Sit Ups – 5 Tire Flips 400M Run May 7, 2012 /0 Comments/by CCP
