2 rounds of 2 min sit ups 1 min rest 2 min goblet squats (35/25) 1 min rest 2 min Wt. Hollow Rocks (20/15) 1 min rest 2 min suicides 1 min rest Lookin’ Good! Keep up the hard work!
14 EOMOM (every other minute on the the minute) Perform 3 Hang Cleans; increase wt as form allows METCON 50 DU (150 singles) 40 Wallballs 50 DU 30 Wallballs 50 DU 20 Wallballs 50 DU 10 Wallballs
