Entries by CCP

11.29.16

2 rounds 80 DU 40 Box Jumps 20 Knees to Elbow 10 Plate Manmakers (45/25) 15 Plate OH Lunge (45/25) 30 Plate Thrusters (45/25) 60 Sit Ups

November 29, 2016 by

11.28.16

STRENGTH 3 Rep Max Backsquat 3-3-3-3-3 METCON 3 Rounds of 1 Min Max Backsquat (135/95) 1 Min Max Burpees No Rest between rounds

November 28, 2016 by

11.26.16

Dan’s Double Dose 9 min AMRAP / Teams of 3 100m Sprint 12 Deadlifts 225/155100m Sprint P1 does 1 full round, tags in P2 and so on…   METCON / Teams of 3 15 Cleans 95/75 15 S2O 15 Clusters 1 Block Run Each team member does 1 full round, then on round 4 divide […]

November 26, 2016 by