Entries by CCP

11.25.16

Strength: Bench Press Max Reps unbroken Set 1 @ 95/65 Set 2 @ 135/75 Set 3 @ 185/95 Metcon: 800m Run 20 Burpees 400m Run 30 Burpees 200 m 40 Burpees

November 25, 2016 by

11.24.16

“Ten Little Indians” 10 Split jumps 9 Mountain climbers (each leg) 8 OH dumbbell lunges (55/35) 7 Toes to Bar 6 Ring dips 5 Thrusters (115/75) 4 Reverse burpees 3 Chest to bars 2 Rope climbs 1 Sled push Happy Thanksgiving!  

November 24, 2016 by

11.23.16

25 min AMRAP 200m Run 1 Power Snatch (95/65) 1 OHS (95/65) 200m Run 2 Power Snatch 2 OHS 200m Run 3 Power Snatch 3 OHS… Continue adding 1 rep until 25 mins is up.  

November 23, 2016 by