WOD 11.11.16 3 rounds 200m Plate Run (45/25) 20 Plate Manmakers 20 Plate Thrusters 20 Plate Swings 20 Plate Lunges November 11, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-11-11 09:07:242016-11-13 15:50:1911.11.16