TABATA Squats
then max Burpee Box Jumps for 2 min (start bbj after 10 rest interval for last TABATA round)
Score is squats + bbj
rest 3 min
TABATA Row (cal)
then max HSPU
rest 3 min
TABATA Hollow Rocks
then max HR Push Ups
TABATA Squats
then max Burpee Box Jumps for 2 min (start bbj after 10 rest interval for last TABATA round)
Score is squats + bbj
rest 3 min
TABATA Row (cal)
then max HSPU
rest 3 min
TABATA Hollow Rocks
then max HR Push Ups