WOD CrossFit WOD, July 11, 2022 07.11.22 Metcon (Time) 4 rounds 400m Run 10 Hang Snatch (115/80) 10 OHS rest 1 min July 11, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-07-11 06:00:002022-07-11 06:00:00CrossFit WOD, July 11, 2022
