07.09.22
Metcon (Time)
100m Lunge Squat Complex (lunge rt – lunge left – squat)
then
80 wall balls
80 DB Snatch (55/35)
80 deadlifts (185/115)
then
100m Lunge Squat Complex (lunge rt – lunge left – squat)
then
80 wall balls
80 DB Snatch (55/35)
80 deadlifts (185/115)
then
100m Lunge Squat Complex (lunge rt – lunge left – squat)
