WOD CrossFit WOD, December 29, 2022 CrossFit – Thu, Dec 29 Metcon (AMRAP – Rounds and Reps) <p>20 min AMRAP</p><p>3 bar muscle ups</p><p>6 HSPU</p><p>12 Swings (70/55)</p><p>24 burpees</p> December 29, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-12-29 06:00:002022-12-29 06:00:00CrossFit WOD, December 29, 2022
