CrossFit – Fri, Dec 30

Metcon (Time)
<p>3 -100m Single DB Carry (55/35) (alt. 50m right/50m left)<br />21 Right Arm DB snatch (55/35)</p><p>21 Goblet Squats<br />21 Left Arm DB snatch</p><p>21 Goblet Squats<br />2-100mSingle DB Carry(55/35)<br />15 Right Arm DB snatch (55/35)</p><p>15 Goblets Squats<br />15 Left Arm DB snatch</p><p>15 Goblet Squats<br />1- 100mSingle DB Carry(55/35)</p><p>9 Right Arm DB snatch (55/35)</p><p>9 Goblet Squats<br />9 Left Arm DB snatch</p><p>9 Goblet Squats</p>