Metcon (Checkmark)
DB Bench Press
5 sets x 10 reps @ 55/35 (70-75/55 RX+)
complete 10 decline push ups after each set
(for decline push up place feet up on box and hands on ground)
Metcon (Time)
Cardio Finisher
800m Run
rest 1 min
400m Run
rest 30 sec
200m Run
rest 15 sec
200m Run
(Total 1 mile = Score will be total time minus rest time of 1:45)