CrossFit – Tue, Nov 1

Deadlift (Deadlift + Power Clean
5 sets x 5 reps of DL
5 sets x 1 rep of Power Clean
Alternate between movements. Increase weight after each set.
)
Power Clean (Weight)
Metcon (AMRAP – Reps)
<p>7 Min EMOM</p><p>9 SDHP (115/80)&nbsp;</p><p>then</p><p>Max burpees for remainder of the minute</p>