CrossFit – Sat, Nov 5
Metcon (Time)
<p>Teams of 2</p><p>200 DU</p><p>100m Walking BB Lunge (95/65)</p><p>then</p><p>20-15-10-5</p><p>Synchronized jerks (95/65)</p><p>Synchronized front squats</p><p>Synchronized clean & jerks</p><p>then</p><p>100m Walk BB Lunge</p><p>200 DU</p>
