CrossFit WOD, October 31, 2022

10.31.22

FRAN-kenstein (Time)
400m Run
21 Thrusters (95/65)
21 Pull Ups
200m Run
15 Thrusters
15 Pull Ups
100m Run
9 Thrusters
9 Pull Ups
100m Run
15 Thrusters
15 Pull Ups
200m Run
21 Thrusters
21 Pull Ups
400m Run

25 min Cap

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CrossFit WOD, October 29, 2022

CrossFit – Sat, Oct 29

Metcon (Time)
<p>40 burpees</p><p>1 mile run</p><p>then</p><p>50/40 push ups</p><p>1 mile run</p><p>then</p><p>60 split jumps</p><p>1 mile run</p>

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CrossFit WOD, October 28, 2022

CrossFit – Fri, Oct 28

Metcon (AMRAP – Rounds and Reps)
<p>20 min AMRAP</p><p>1 Lunge Complex (OH BB Lunge Rt Leg, OH BB Lunge Lt Leg, OH Squat)</p><p>1 50m Suicide</p><p>2 Lunge Complexes</p><p>2 50m suicides</p><p>keeping adding a rep to each</p>

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