09.27.22
Metcon (Time)
800m Run
then
30 Clean & Jerks (135/95)
then
3 rounds
400m Run
20 Swings (55/35)
12 Pull Ups
then
30 Clean & Jerks (135/95)
then
3 rounds
400m Run
20 Swings (55/35)
12 Pull Ups
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549