09.15.22

Back Squat (Weight)
Back Squat 1 RM Midpoint Retest
5 reps @ 50%
3 reps @ 60%
3 reps @ 70%
2 reps @ 80%
1 reps @ 90%
1 rep @ 95%
1 rep @ 100% 1RM
add more sets of 1 rep at 100% + if needed
Back Squat (Weight)
Back Squat 1 RM Midpoint Retest
5 reps @ 50%
3 reps @ 60%
3 reps @ 70%
2 reps @ 80%
1 reps @ 90%
1 rep @ 95%
1 rep @ 100% 1RM
add more sets of 1 rep at 100% + if needed
Metcon (Time)
2 rounds
10 hang squat cleans (135/95)
10 push jerks
then
1 round
10 hang clusters (135/95)
(10 min Cap)