WOD CrossFit WOD, September 13, 2022 09.13.22 Deadlift (Weight) Deadlift 1 RM Midpoint Retest 5 reps @ 50% 3 reps @ 60% 3 reps @ 70% 2 reps @ 80% 1 reps @ 90% 1 rep @ 95% 1 rep @ 100% 1RM add more sets of 1 rep at 100% + if needed Metcon (Time) 20 – 15 – 10 – 5 Deadlift (185/115) Bar over burpees 10 min Cap September 13, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2022-09-13 06:00:002022-09-13 06:00:00CrossFit WOD, September 13, 2022
5 reps @ 50%
3 reps @ 60%
3 reps @ 70%
2 reps @ 80%
1 reps @ 90%
1 rep @ 95%
1 rep @ 100% 1RM
add more sets of 1 rep at 100% + if needed