09.10.22

Metcon (Time)
Teams of 2
100m Thruster (95/65) + Step
5 sync burpees every 25m
(switch partners as needed)
rest 1 min
100m OHS (95/65) + Step
5 sync burpees every 25m
rest 1 min
100m Hang Squat Clean (95/65) + Step
5 sync burpees every 25m