09.19.22

Metcon (Weight)
Tempo Back Squat
Warm Up
5 sets x 5 reps up to 60% 1 RM
Work
5 sets x 3 reps @ 70-80% 1RM
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
7 front squats (135/95)
8 pull ups