WOD CrossFit WOD, September 28, 2022 09.28.22 Deadlift (Weight) Warm Up 5 sets x 5 reps building to working weight Work 3 sets x 3 reps (75-80%) 3 sets x 2 reps (85-90%) 3 sets x 1 rep (95-100+%) Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 6 HSPU 5 deadlifts (315/205) September 28, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2022-09-28 06:00:002022-09-28 06:00:00CrossFit WOD, September 28, 2022
5 sets x 5 reps building to working weight
Work
3 sets x 3 reps (75-80%)
3 sets x 2 reps (85-90%)
3 sets x 1 rep (95-100+%)