10 pass throughs
Overhead Squat (10 min EMOM-Complete 5 OHS every minute increasing weight after min 4 and 7)
8 min AMRAP with a Continuous Clock alternating each minute between
SDHP (115/75)
Box Jumps 24/20
10 pass throughs
Overhead Squat (10 min EMOM-Complete 5 OHS every minute increasing weight after min 4 and 7)
8 min AMRAP with a Continuous Clock alternating each minute between
SDHP (115/75)
Box Jumps 24/20