run 1 mile
rest 2min
run 800m
rest 1 minute
run 400m
Then
“Karen”
150 wall balls
Happy birthday!!!
Reminder-there will be a 9:00 am WOD on Monday, September 7th. We will be closed for the remainder of the day. Enjoy your Labor Day!
run 1 mile
rest 2min
run 800m
rest 1 minute
run 400m
Then
“Karen”
150 wall balls
Happy birthday!!!
Reminder-there will be a 9:00 am WOD on Monday, September 7th. We will be closed for the remainder of the day. Enjoy your Labor Day!