Partner Double Heavy Nancy and Helen
Both Partners go on the run at the same time
5 rounds
400m Run
30 OHS (115/75) (total for both partners-team total)
then
3 rounds
400m Run
42 Swings (75/55)
24 Pull Ups
Partner Double Heavy Nancy and Helen
Both Partners go on the run at the same time
5 rounds
400m Run
30 OHS (115/75) (total for both partners-team total)
then
3 rounds
400m Run
42 Swings (75/55)
24 Pull Ups