Bear Complex (3-3-3-3)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (Time)
20 Thrusters (95/65)
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
Athlete must perform 4 burpees at the top of each minute
*20 min Cap*
If Athlete gets capped out, score is 20 min + 1 sec for each rep not completed.