4 min AMRAP
400 m run
Max HR push-ups
Rest 1 min
4 min AMRAP
400 m run
Max TGUs (55/35)
Rest 1 min
4 min AMRAP
400 m run
Max weighted sit-ups (15/10)
Rest 1 min
4 min AMRAP
400 m run
goblet squats (55/35)
50 burpee buy in
Fran
21-15-9
Thrusters (95/65)
Pullups
50 burpee buy out
