WOD 7.13.15 1 snatch (135/95) 1 round of Cindy (5 pull-ups, 10 pushups, 15 squats) 2 snatches 1 round of cindy continue to add 1 snatch until 10 snatches 20 min cap rest 5 min then 7 100 m sprints rest 20 seconds between each sprint July 14, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-07-14 23:17:362015-07-14 23:17:367.13.15