WOD 7.11.15 The Seven 7 HSPU 7 thrusters(135/95) 7 knees to elbow 7 deadlifts (245/165) 7 burpees 7 swings (70/50) 7 pull-ups July 12, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-07-12 22:37:572015-07-12 22:39:277.11.15
