WOD 7.22.15 3 Rounds 2 mins each exercise (continuous clock-fight gone bad style but 2 min instead of one) Box Jumps OH Plate Lunges (45/25) DB one arm Snatches (55/35) Butterfly Situps Rest 2 mins July 22, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-07-22 23:54:532015-07-22 23:54:537.22.15