WOD 6.23.15 front squat 10-5-3-1-1-1-3-5-10 score is total of weight used on each completed set then 150 sit-ups for time Any ladies out there interested in this? If we have enough interest, we will become an official host. Www.barbellsnatcher.com June 24, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-06-24 07:38:302015-06-24 07:38:306.23.15