8 min AMRAP
5 thrusters (95/65) at the top of each minute
max burpees for the remainder of the minute
rest 5 minutes
5 burpees at the top of each minute
max thrusters for the remainder of the minute
before:
After:
8 min AMRAP
5 thrusters (95/65) at the top of each minute
max burpees for the remainder of the minute
rest 5 minutes
5 burpees at the top of each minute
max thrusters for the remainder of the minute
before:
After: