6.14.15

Teams of Two

100 DB snatches 55/35

farmer’s carry block run

100 plate OH squats 45/25

plate block run

100 back squats 135/95

barbell back rack block run

100 wallballs

OH wall ball block rum

*10 burpee penalty each time you switch who is carrying the weight on the block runs*

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6.12.15

4 min Plate Burpees (45/25)
rest 2 min
4 min Swings (55/35)
rest 2 min
4 min Thrusters (65/45)
rest 2 min
4 min Suicides
rest 2 min
4 min Ball Slams

score is total reps

 

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