100 DU
80 medball thrusters
60 situps
40 one armed OH lunges (55/35)
20 chest to bar pullups
1000 m run
8 min EMOM
5 box jumps
max power snatches (95/65)
rest 5 min
8 min EMOM
5 power snatches
max box jumps
Finisher: death by wallballs
100 DU
80 medball thrusters
60 situps
40 one armed OH lunges (55/35)
20 chest to bar pullups
1000 m run
8 min EMOM
5 box jumps
max power snatches (95/65)
rest 5 min
8 min EMOM
5 power snatches
max box jumps
Finisher: death by wallballs