6.3.15

Complex: 1 power clean, 2 hang squat cleans, 1 power clean

 

then

10-1 clusters 95/65

1-10 t2b

for time
image image image

/by

6.2.15

50 wallballs

40 pushups

30 pullups

20 reverse burpees

10 HSPU

20 reverse burpees

30 pullups

40 pushups

50 wallballs

For Time
image image

/by