Last man standing… Double Unders!!!
50 DU’S (100 singles) in one minute.. till the last man drops!
25 HSPU
50 back squats 95/65
25 tire flips
50 sledge slams
25 single arm db snatch
FT
Suicide TABATA
rest 2 min
15 min AMRAP
6 DL 275/155
9 burpees over the bar
12 box jumps 24/20
